01
Strength training
Programming you can trust, built around your equipment and schedule, with every session tracked.
Your whole fitness plan, connected
Most fitness apps give you one piece.BYB gives you the whole plan.
Strength training, nutrition, meal planning, progress tracking, and support, built to work together so you’re not left figuring out the rest.
Start with a plan inside the BYB app, then choose the level of support that fits you: Starter, Self Guided, or Group Training. Need more personalization? 1:1 coaching is also available.
What's connected
Everything your plan needs, in one app.
No more piecing together separate apps for workouts, food, progress and support. Every part of BYB works together.
02
Nutrition
Calorie and macro targets with food search — flexible nutrition, not crash diets.
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Meal planning
Recipes and meal plans designed for real weeks, so eating well takes less thinking.
04
Progress tracking
Weight trends, measurements, photos and workout performance in one clear view.
05
Habits & accountability
Daily habits and check-ins that keep you consistent when motivation dips.
06
Support
Go self-guided, add group accountability, or work directly with Coach Kales 1:1.
Client progress
Real progress, tracked over time
Progress shared by clients who trained and tracked their nutrition through the platform. Individual results vary.
Progress shared by Building Your Body Coaching clients
Side-by-side photos shared by clients who trained and tracked their nutrition through the platform. Timeframes and programs vary between individuals.
Individual results vary.
Progress that isn’t on the scale
- Strength that keeps improving week to week
- A training routine that survives busy weeks
- Confidence in the gym and outside of it
- Nutrition habits that do not rely on restriction
- A better relationship with training
- Accountability without dependency
TRAINING PLANS
Choose how much support you want
Start self-guided, or add group accountability and 1:1 coaching whenever you're ready.
Starter
Explore the Building Your Body Coaching platform and begin creating a routine.
Free
No coaching commitment required
- Free platform account
- Try a workout and log your training
- Set nutrition targets
- Log weight and basic progress
Self Guided
Full self-guided platform access for training, nutrition, recipes, and progress tracking.
Pricing coming soon
Self-guided access
- Full training program library
- Nutrition tracking, food search and recipes
- Meal planning tools
- Progress photos, measurements and reports
Online Group Training
MOST POPULARStructured programming, group accountability, and coach-guided support.
Pricing coming soon
Coach-guided, group supported
- Everything in Membership
- Structured group programming
- Group chat and accountability
- Coach-guided check-ins
1:1 Coaching
Fully personalized training, nutrition guidance, direct communication, and individual accountability.
Application required
Limited availability
- Everything in Online Group Training
- Fully personalized training plan
- Individual nutrition guidance
- Direct messaging with your coach
Meet the coach behind the platform
Coach Kales
Founder and coach, Building Your Body Coaching
Kaylee is the founder of Building Your Body Coaching and the coach behind the methodology in Team BYB. She works with women who want to build strength, understand their nutrition and build a routine that lasts.
- Evidence-based training you can actually trust
- Sustainable nutrition without guilt, restriction or crash dieting.
- Body recomposition as a long-term process, not a countdown.
- Education first, so progress does not depend on a coach forever.
Questions
Frequently asked questions
Evidence-Based Fitness and Nutrition Education, Straight to Your Inbox
Start Building Your Body Today
Your training, nutrition, progress, and support—connected through Building Your Body Coaching.
